A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

The force of gravity will provide resistance; if you struggle to lift your leg and keep it there, that’s a good indicator of weakness in your hip flexor. If you want to really test your hip ...

Lift your hips up in the air ... or the back of a chair for support. Lying hip flexor. Lie back on the edge of a table or your bed. Let your legs hang off the side. Pull one of your knees to ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus ...

The hip is a ball-and-socket ... quads (front, top of leg) and hamstrings (back, top of leg) — before stretching or mobility exercises. I recommend using gentle yet effective supported ...

Exercises that target the hip flexors — and recruit them to help lift and lower the legs — can improve hip mobility and strengthen the flexors. Plus, you’re building stronger core muscles ...