If you’ve ever stared at a grocery aisle full of cooking oils, wondering if you’re picking a kitchen staple or a chemistry experiment, you’re not alone. The world of cooking oils is a confusing place, ...

These include: Olive oil High-oleic sunflower oil High-oleic canola ... walnuts, and chia seeds. Sunflower oil has a high smoke point and is often used in deep frying. The smoke point is the ...

Another high-protein seed, sunflower seeds will provide 6 grams of protein per serving. Sunflower seeds are also remarkably high in both vitamin E (which benefits skin health) and selenium ...

Let’s talk about that innocent-looking bottle of sunflower oil sitting in your pantry. You know the one – it’s been your trusty sidekick for everything from stir-fries to salad dressings.

Sunflower oil is a type of seed oil made by pressing the seeds of the sunflower plant. It's used in commercial food preparation, cooking, and health and beauty products. Because it contains omega ...