Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean ... Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions ...

Whether it's a family history of heart disease or your latest cholesterol numbers that have you rethinking your diet, one thing is clear: What you eat plays a powerful role in your heart health. The ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

A good resource to plan meals is MyPlate ... Depending on whether you have certain health conditions like high cholesterol, heart disease, diabetes. A dietitian or your doctor can let you ...

In our quest for a healthy heart, we often focus on well-known superfoods and established dietary guidelines. But sometimes, the most potent allies are found in unexpected corners of our culinary ...