Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

These Mediterranean diet snack recipes, like stuffed mini peppers and caprese skewers, are low in saturated fat and sodium to ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean ... Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions ...

A good resource to plan meals is MyPlate ... Depending on whether you have certain health conditions like high cholesterol, heart disease, diabetes. A dietitian or your doctor can let you ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits ... the right diet and exercise plan for you.