These sheet pan dinner recipes are low in saturated fats and sodium to support heart health and feature anti-inflammatory ...

If you’ve recently purchased a slow cooker, these heart-healthy recipes are great choices to help you get the most out of the ...

If a quick slice of white toast with butter is all you have time for in the morning, consider two quick swaps: whole-wheat ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

(Family Features) It’s no secret that adding greens to your menu – morning, noon and night – can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

February is officially Heart Month, but I like to support heart health every month of the year with nourishing meals that provide our tickers with tender lovin’ care! Here is a collection of four ...

Cilantro contains phytosterols, plant compounds that support healthy cholesterol. Cilantro helps fight inflammation and ...

Research suggests a link between dietary plans high in takeout food and systemic inflammation. A new study highlights that ...

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, skip the heavy, indulgent meals and opt for ...

The holiday season is a time of festivities, family gatherings, and of course – eating, but with eggnog and gingerbread ...