Rich in fruits, vegetables, whole grains, and heart-healthy fats ... Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

Eating for a healthy heart is doable and delicious with these recipes. Whether it's breakfast, lunch or dinner, each recipe is low in sodium and saturated fat to support your cardiovascular health.

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made ... cholesterol and heart disease more ...

The DASH diet is a meal plan designed to lower blood pressure ... Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt.

or heart disease may benefit from the flexitarian diet. A flexitarian diet is exactly what its name implies — it's a flexible way to kickstart healthy eating and potentially shed some pounds and ...

Unlike all the diet fads that we've seen ascend Tiktok, this one has actually been named this year's “best heart-healthy diet ... here is Joslin's longevity menu for a day of balanced ...

While often overlooked, lean beef can still play a role in this heart-healthy eating pattern ... creating a balanced meal plan that aligns with the Mediterranean diet, Hy-Vee's team of registered ...

BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.