Medically reviewed by Maggie Moon, MS, RD A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

The risk of heart disease is being seen in people of all ages, even children are falling prey to it. You must have seen and ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

Rich in fruits, vegetables, whole grains, and heart-healthy ... check out this list of 21 healthy Mediterranean recipes. Examples of foods to consume on a Mediterranean diet include: chard ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made ... cholesterol and heart disease more ...

MOVE over Mediterranean diet - there's a new eating plan that's better at driving away ... the 'African diet' may also lower the risk of heart attacks, strokes and diabetes - as proteins in ...

Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years ... ounce of nuts per day can reduce your risk of heart disease." In the Nurses Health Study, which ...