If a quick slice of white toast with butter is all you have time for in the morning, consider two quick swaps: whole-wheat ...

These simple breakfasts get the most flavor out of the least effort. All of these delicious dishes are lower in sodium and saturated fat to support a healthy heart. Whether you prep some flavorful ...

The foods you eat for breakfast can play an important role in protecting your heart. Experts recommend meals rich in whole grains, fruits, vegetables, lean proteins, nuts, and healthy fats for heart ...

Millions of adults are living with high cholesterol, increasing heart disease and stroke risk. Evidence suggests that eating ...

Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it's a delicious alternative to eggs Benedict. Had your fill of ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of the energy you will need for the day, says a new study. Eating either less or more may increase certain cardiometabolic risk ...

A cardiologist has revealed his favorite breakfast for keeping his heart healthy. Often touted as the most important meal of the day, breakfast fuels you for the hours ahead. However, popular options ...

For years, yolks were vilified, but new evidence has brought them back into favor, with the American Heart Association now ...

For a protein-rich dish any day of the week, Broccoli and Cheese Egg White Scramble on Whole-Wheat English Muffins can help ...

Family Style Breakfast (photo credit: Jourdan Bender for Steed Media) Medical research increasingly shows that breakfast choices play a crucial role in cardiovascular health. While the effects might ...

In the book "Catherine, The Princess of Wales," royal author Robert Johnson confirmed Middleton's and Prince William's healthy eating regimen, adding that the princess also has "healthy snacks" and ...