A German study found that eating oats for just two days can lower "bad" cholesterol by 10% and reduces diabetes risk in people with metabolic syndrome.

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

Doing this every day can add years to your life.

February is American Heart Month and a local physician recommends starting small, and setting daily goals to work towards ...

Walnuts are another food that delivers heart-healthy fats. "I eat a handful of walnuts a of couple times a week," says Routhenstein. "Walnuts are rich in plant omega-3 (ALA) unsaturated fats, ...

Here’s what to start doing–and what to stop doing—straight away.

Tackling risk factors in our younger years can prevent future heart problems in adulthood.

Eating at a Lenten fish fry can be complicated for people who have heart and other medical issues when knowing what is good for you conflicts with what what you want. In this case, there are ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

LMNT reports that chronic mild dehydration can strain the cardiovascular system, increasing heart workload and risk of heart issues.

Heart health refers to overall condition and functioning of the cardiovascular system, which is crucial for maintaining ...

Learn about Katie Ferguson, a heart disease survivor who champions awareness of women’s cardiovascular health.