Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Join me in a 10 min upper body morning yoga practice for the heart anahata chakra. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone, thanks for joining ...

Valentine's Day is the perfect opportunity to focus on practicing self-love and spreading those good vibes to everyone you know. Rolling out your mat on V-Day and including some rejuvenating, ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Yoga's heart-opening poses offer a wide range of benefits, from improving posture and flexibility ...

To strengthen your heart and prevent the onset of heart conditions, consider incorporating these deep backbend postures to enhance spinal flexibility and strength. Strengthening the heart through yoga ...