“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Belly fat can be easily reduced without going to the gym or exercising by adding fibre and protein to your diet, drinking ...

Tuberosa flowers (rajnigandha) are rich in medicinal properties. They improve skin health, relieve stress, promote good sleep ...

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

One quick online search or scroll through social media and you'll find an endless amount of weight loss advice.

These are the most efficient ways cardio can be used for weightloss according to four different AI chatbots. Let’s compare ...

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

Desiree Rodriguez lost 35 pounds on a drug like Ozempic — but the tradeoff was losing “clumps” of her hair. She spoke to The Post about how she managed to minimize the hair loss.

Anyone who has tried to lose weight by cutting calories knows the frustration—after initial success, weight loss slows down ...