If you have diabetes, the best snacks you can eat are high in protein, fiber, or healthy fats. Here's why.

Smart grab-and-go snack choices include dry-roasted legumes, popcorn, hummus and veggies, nuts and cheese, yogurt, and protein bars. Aim for snacks with under 10 grams of added sugar, at least three ...

Peanuts do double duty in this easy snack recipe: peanut butter makes a creamy center while chopped roasted peanuts add a welcome crunch to the exterior. We prefer to use natural peanut butter, which ...

Roasted chana, a popular snack, offers significant benefits for diabetes management. Its low glycemic index, coupled with high protein and fiber, aids in stabilizing blood sugar levels and promoting ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause problematic blood sugar spikes, numerous alternatives offer both nutrition and ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar levels but also contribute to overall health, especially heart health—a ...

If you have been diagnosed with either type 1 or type 2 diabetes, prioritising your diet and what you eat is key for controlling your blood sugar levels. But which foods should you eat (and which ...

Food can be an important part of a type 2 diabetes treatment plan. When it comes to snacks, choose nutrient-rich options, which may help promote fullness without causing your blood sugar to spike.

If you have diabetes and you’re looking to better manage the foods you eat around the holidays, there’s some good news. It’s possible to stay healthy and still enjoy holiday indulgences, so long as ...

For diabetic people, proper snacking often becomes a matter of concern. The readily available snacks might lead to a sudden sugar spike; hence, it is advisable to choose the right snacks that can keep ...

Gestational diabetes is a condition that affects 9% of pregnant people. It happens when the placenta hormones interfere with the body’s ability to use insulin effectively to manage blood sugar. High ...

Please provide your email address to receive an email when new articles are posted on . Limited access to healthy food increased risk for new onset post-transplant diabetes in liver transplant ...