To help get your kid excited about these snacks (and maybe even save you a little time), invite them in the kitchen. "We ...

preparing a few fresh and healthy snacks for your kids to fuel up on can pay off big time. Whole foods, or packaged foods ...

A well-balanced diet is essential for children's healthy growth and development. Snack time is an excellent way to introduce fruits and vegetables into your child's diet. Parents are increasingly ...

The first few stages of our eating journey were mostly spent spitting, fist-slamming, and spewing food on the floor, especially anything that slightly resembled healthy food. A vegetable.

Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with ...

Carolyn O'Neil, MS (cont.) So what does a healthy snack look like? Well, I think it looks like a tasty trio. Kids aren't getting enough fruits and vegetables, so one part of the trio are fruits ...

Next, do some prep work. The more you do to get healthy snacks ready ahead of time, the easier it is for your kids and you to choose them. Put them in portion-sized containers, and make them easy ...

you’ll support them to feel confident to make healthy choices.” Try our Snack Bingo activity to make choosing new snacks fun for your kids – they can cross off each snack they try.

(KFSN) -- Our series "Healthy Kids, Healthy Futures" is spotlighting ... registered dietitian Jamie Jacinto to discuss some healthy snack options.

Trying to get your kids to eat healthily ... foods in your child's lunch and snacks can help them stay full and energised through the day as well as set up healthy habits for a lifetime.