One often overlooked reason could be your morning snacking habits. While snacks are often marketed as “healthy,” when, how, and what you snack on between breakfast and lunch can quietly derail your ...

W hether you’re fighting off a 3 p.m. slump or mid-morning hunger pang, or you need fuel for the gym or a late-night work session, good healthy snacks are just the thing. But snacks, especially ...

Creating your own “food rules” can be a powerful way to make nutritious eating decisions a lot more easily. Here are some to ...

by Good Morning Washington TOPICS ... It’s a season of new beginnings, and that includes rethinking the way we snack and nourish our bodies. Registered Dietitian-Nutritionist and mom of three ...

The search for salty snacks can be even more intimidating when someone is watching their sodium intake. Often, people don’t know where to start looking for a good healthy snack, which is where apps ...

It is a traditional super food made with roasted gram flour ... The high fiber content promotes digestion and keeps the gut healthy, while its natural cooling properties make it perfect for ...

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made up of a wide variety of foods that provide ...

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be anything but.