Here are some more ideas for healthy lunches to lose weight. Many people worry that ... and baked tofu work well), and then add some toasted nuts and a dressing or flavor enhancer (such as hot ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

But fad diet plans don't work. An effective fat-burning weight-loss program is once that keeps you fueled for workouts and prioritizes healthy eating behaviors you can sustain so you get all the ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

A balanced diet should include plenty of complex carbohydrates, adequate protein, and healthy fats. The amount of cardio you need to lose weight depends on factors like age, weight, and diet.