It's never to late to make healthy ... of life: strength, cardiovascular fitness, mobility, body composition, and emotional wellbeing. We should try to maintain a balance of all five when planning ...

A new year means many are looking to improve their health by embracing a new lifestyle, but not all strategies for changing up your habits are created equal. Fad diets and expensive fitness ...

It's boring but true: If you want a long and healthy life, you should try your best to eat well. Studies on the healthiest people in the world — i.e., people who remain sharp, strong ...

As for exercise ... well, you’ve never really liked breaking a sweat. It’s undisputed that a healthy lifestyle reduces the risk of many medical conditions, including high blood pressure ...