The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

Establishing healthy morning habits for children is crucial for their physical and mental well-being, impacting their ...

After a season of indulgence, it’s natural to want a fresh start. But how do we make healthy changes without going overboard?

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

Implement these four daily behaviors that longevity experts prioritize to increase your chances of living longer, in good ...

Most people hit snooze, rush out the door, and feel behind all day. Healthy people do these five morning habits before 7 AM ...

Pastoral ministry is both deeply rewarding and uniquely demanding. Too often, pastors pour their energy into caring for ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

With years of hands-on experience, Greg helps everyday people learn how to start getting healthy without extreme diets or ...

New Year’s resolutions often fade by February—but nutrition changes don’t have to. Lasting health comes from simple, ...

The most wonderful time of the year can easily be the most stressful and hectic. If you find your calendar starts filling up ...

DEAR READY TO HEAL: Betrayal doesn’t always have to mean the end of a relationship, but the only way back to solid ground is through a serious commitment to change. Dennis hasn’t shown you he’s ...