Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

When you're looking to lose weight, it's often assumed that you need to cut carbs completely - but this one 'healthy' carb ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Trying to lose ... Weight loss journey: Man drops nearly 50 kgs by following a simple morning routine- Here's what he did first after waking up Woman loses 4 kilos in 3 weeks, did not eat food ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...