Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

If you are all set to fast during Ramadan, it is important to understand that your meal will play a key role in supporting ...

Prepare for a healthy and fulfilling fast this Ramadan with the right Suhoor choices that keep you energized and hydrated ...

TEMPO.CO, Jakarta - Suhoor, the pre-dawn meal during Ramadan, is a key factor in keeping the body strong and energetic during ...

Energise your Ramadan with nutritious, easy-to-make meals for Suhoor and Iftar, ensuring sustained energy, hydration, and ...

Here are five healthy recipes to try this Ramadan. Ramadan is a time of devotion, self-discipline, and fasting from dawn to ...

Suhoor, or the pre-dawn meal during Ramadan should be nutrient-rich enough to keep you energetic throughout the day. Here are ...

Fasting during Ramadan, one of the five pillars of Islam involves abstaining from eating and drinking from dawn to dusk, ...

Skipping suhoor can increase various health risks, such as dehydration, decreased immune system, and the possibility of ...

The key to a healthy Ramadan lies in understanding the body's needs during fasting hours and replenishing those needs efficiently during Suhoor and Iftar. It's not about deprivation; it's about making ...

Ramadan's fasting, or Sawm, involves abstaining from food, drink, and other needs from dawn to sunset. Healthy fasting tips ...

Going for a short walk or stretching can help boost energy levels and keep the mind active. People who exercise regularly may ...