Apart from the traditional dishes you might already be preparing, here are some healthy recipes shared by Indian chefs. So, this Ramadan, why don’t you get creative with your iftar spread and ...

Abstaining from food and drink during the fast calls for ... a Toronto-based registered dietician and coauthor of “The Healthy Ramadan Guide.” Dehydration can first cause problems that can ...

“If you eat the same food as you did before Ramadan, you will actually end of ... emphasises that rice and bread should be a part of a healthy diet in controlled quantities.

During Ramadan, Muslims fast from sunrise to sunset ... When breaking my fast, however, I like to prepare protein-rich foods and healthy fats such as lean meats, fish, avocados and lots of ...

“In order to gain health benefits, it is very important to have self-control with food, especially during Ramadan when appetising dishes are all around us,” Taha said ...

Devotees can easily fall sick if a healthy and nutritious diet is not followed during the month of Ramadan. The last few days of Ramadan Eid are the toughest for those fasting! Here are some tips ...

She tells Stylist that it’s not the emphasis on food she finds the most difficult ... medically exempt from fasting for Ramadan to help protect their health,” Malik emphasises.

Ramadan is about spiritual reflection and ... for as long as possible is critical,” she said. She suggests foods with healthy fats in them — like avocados and nuts — as well as high-fiber ...

complex carbs and healthy fats – will give them more sustained energy and avoid sugar crashes. Khan recommends supplementing their Ramadan diet with multivitamins, “just to give a little bit ...