High-protein ice creams can be a lower-calorie option, but they may contain sweeteners that can affect digestion. While fine in moderation, experts say they shouldn’t replace whole foods in your diet.

Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your ...

Share on Pinterest A new study shows women who eat more plant protein are likely to age healthily and lower their risk of chronic conditions. Lumina/Stocksy A new study found that women who include ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

While the packaged food industry continues to push every possible “high-protein” snack onto shelves, high-protein nuts are humbly standing by saying, “We’ve always been here.” And it‘s true. The ...

A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying in large, bold fonts how much protein the items have to menus advertising ...

Ham is a delicious cut of meat with a substantial amount of protein. But it also is considered a high sodium food that can negatively impact your health.

Mounting evidence says proteins are not created equal, and dietary guidelines may need to be updated accordingly Protein is having a moment. Crucial to helping the body build muscle, bones, cartilage, ...

Share on Pinterest Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease risk. Zoryana Ivchenko/Getty Images A diet with a higher ...