Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

Its balanced approach, centered around healthy fats, lean proteins ... Each level of commitment can offer unique benefits for ...

Rick Bracken, public speaker, shares the details of his weight loss journey, including the 6 things he did to lose over 100 ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

The only trouble is that resolving to start anew at the beginning of the week can sometimes lead to seriously restricting calories on Mondays—a habit dietitians say is actually the opposite of helpful ...

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr ...

Losing weight isn’t about quick fixes—it’s about building healthy habits. Diet coach Kirti Thakur shares 10 simple tips, like eating whole foods, staying hydrated, strength training, and getting ...

Want to glow like the Ambanis? Celebrity fitness trainer Vinod Channa, who helped Nita and Anant Ambani with their stunning ...

Fasting naturally reduces eating windows, potentially leading to a calorie deficit. However, weight loss ... and healthy fats. Keep up with hydration and physical activity habits.