Eating leafy greens, beans, Omega 3 foods, and hydrating can help to combat mental health issues, while avoiding processed ...

Looking for a simple and natural way to give your goal of feeling lighter and healthier a boost? Today, we're going to ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

Scientists have identified molecules from blood and urine that may reveal how much energy a person consumes from ...

Researchers assessed diets using a score based on a participants’ adherence to a healthy diet, and a score that identifies ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

Girls who grow up eating a healthier diet than their peers may be less likely to get their first menstrual periods at an ...

say higher food prices are making it difficult to eat a healthy diet. Those with fixed or lower incomes were hardest hit, ...

Eating a healthy diet as a child is linked to girls having their first menstrual period at an older age than those who consume a less healthy diet.

The researchers used two scales to gauge the girls’ self-reported eating habits. One looked at how healthy a child’s diet was, giving more points for healthier foods, such as legumes ...