Low in Fat and Sodium: Naturally low in fat and sodium, beans are a heart-healthy choice ... Often topping the list, lentils are nutritional powerhouses. They are exceptionally high in protein ...

Examples of high fiber foods include kidney beans, strawberries ... The avocado is high in healthy fats and a good source of fiber. It also provides vitamin C, potassium, magnesium, vitamin ...

Experts have explained how some ultra-processed foods or 'UPFs' can still be enjoyed as part of a healthy, balanced diet - ...

Simply mix your favorite beans with butter, cream, salt, and aromatics like garlic, pepper, and thyme, he advises. You can use the puree as a side dish or as a tasty, healthy base for meat ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

What Is a Healthy Diet? Most health experts recommend ... Good sources include fish, meat, poultry, eggs, cheese, nuts, beans, and other legumes. Your body needs some fat. But most Americans ...