I like to say that I have a front row seat to what healthy aging looks like and what unhealthy aging looks like,” the ...

Research on María Branyas, the world's oldest woman at 117, reveals how healthy diet, beneficial gut bacteria and protective ...

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

We used to think of successful aging as simply avoiding disease — that concept has evolved over the years to a broader, more ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

CoQ10 is an essential nutrient for supporting healthy aging. With advancing age, the body can become deficient in this ...

September is Healthy Aging Month, and CHRISTUS Health encourages adults 45 and older to be proactive in their day-to-day lives.

Current research uncovers how everyday lifestyle choices can influence aging as worldwide life expectancy rises ...

New research from the University of Adelaide has explored the genomic links within the index used to measure healthy ...

Scientists discovered that specific nutrients in nematodes' diets activate stress defenses that keep their cells healthier over time. These RNAs prevent toxic protein buildup, promoting longevity and ...

From probiotic pills to skincare products to dedicated meal plans, the microbiome is all the rage in the health and wellness ...