Manal Elfakhani looks back fondly on childhood memories from the month of Ramadan. She would break ... “You should be in a very good, healthy state in order to do this,” Elfakhani said.

Fareeha also emphasises that rice and bread should be a part of a healthy diet ... is a bit of lifestyle advice which can be followed all year around not only in Ramadan,” she added.

Mindful eating is especially beneficial during Ramadan, when shifts in eating patterns ... and not a substitute for professional medical advice. Always seek the advice of your doctor with any ...

It becomes crucial to make healthy choices and eat mindfully to stay healthy and energetic during Ramadan ... a substitute ...