Traditional niçoise salad recipes aren't vegan, but it is possible to make a plant-based version with a few simple swaps.

Tuna salad is a lunchtime staple ... A dab of lemon juice or Dijon mustard can add complexity. Or, for a Mediterranean vibe, tzatziki, with its yogurt, garlic, lemon, and cucumber, makes an ...

Reviewed by Dietitian Jessica Ball, M.S., RD Feel nourished and refreshed with these flavorful lunch recipes. Because each ...

These foods make it easy and delicious to follow a Mediterranean ... with these 19 Healthy Homemade Salad Dressings Made with Olive Oil. Fatty fish such as salmon, tuna, and mackerel are rich ...

These low-carb, high-protein lunch recipes, like chicken salad-stuffed avocado or smoked trout salad, are great options to make ahead of time.