While white potatoes come out ahead on the potassium front, Schwarz says sweet potatoes are higher in vitamin A and fiber.

Once a humble root, sweet potatoes have become a global nutrition star. From supporting eye health to regulating blood sugar, ...

Orange sweet potatoes, for example, are one of the richest sources of beta-carotene, a carotenoid known for its eye health benefits and ability to reduce cancer risks.

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar regulation, and weight management.

Pairing sweet potatoes with other healthy foods can optimize their benefits, says Barbara Olendzki, an associate professor of population and quantitative health sciences at UMass Chan Medical School.

Real Benefits of Sweet Potatoes for Vaginal Health. Rich in Vitamin A: Supports healthy mucous membranes, potentially reducing vaginal dryness. Boosts Immunity: Vitamin C and antioxidants ...

Nutritionally, sweet and white potatoes are similar — and spud lovers will be happy to hear they’re both healthy. Find out how they differ nutritionally, and whether one is better than the ...

Registered dietitian Amy Schwarz, RD, CDN, says that one common misconception about sweet potatoes is that they’re too high in carbohydrates to be considered healthy. This, she says, is a total ...

Sweet potatoes are healthy in more ways than one. In fact, they’re good for promoting a healthy heart, gut, and blood sugar level. Discover why else you should eat sweet potatoes.

Health Benefits Of Consuming Sweet Potatoes. Image: Unsplash. April 9, 2025. Sweet potatoes are high in fibre, which helps in supporting intestinal and digestive health. Image: Unsplash.