Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...

We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds might get a lot of buzz, they’re not the only nuts that are good for you. Here, ...

Cashews are packed with nutrients like copper, magnesium, and antioxidants that support heart health and a strong immune system. Eating cashews may improve mood, brain function, and help with weight ...

Medically reviewed by Allison Herries, RDN Key Takeaways Cashews and walnuts may both improve heart health by lowering blood pressure and triglycerides. Walnuts benefit brain health with high levels ...

October 22 is National Nut Day. Unlike other national food days, this is one where you can partake without guilt. And with the dozens of edible varieties available, there’s sure to be one you can ...

Studies have shown that cashew fruit is one of the most nutritious fruits in the world. The fruit is a powerhouse of protein and minerals that include copper, calcium, magnesium, iron, phosphorus, ...

Let’s be honest: There are never enough cashews in a bag of trail mix, at least to me. And that’s because they’re rich, tasty, and best of all—full of health benefits. It’s not super surprising that, ...

Cashew nuts. Photo by Pixabay Cashews contain a high amount of copper, an essential mineral for energy production, ...

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...

Find out how eating them regularly can impact your body. Trying to get to the end of the debate about whether cashews are good for you can make you feel a little, well, nuts. Similar to potatoes and ...