If you want to work your glutes, core, and hamstrings at the same time, add this to your foam roller workouts. Lie on your back with your knees bent and your feet hip-width apart on the roller. Extend ...

Foam rolling may also reduce your risk of future hamstring injury by keeping the muscles flexible. In a small 2021 study of college students, foam rolling the hamstring muscles for five ...

You can foam roll your calves, hamstrings, and lower back. The process is similar for all muscle areas. Choose a softer foam roller for your lower back. Start with the foam roller at the top of ...

Myofascial release. This is often done with the assistance of a hard foam roller. For example, you can sit on one so that the underside of your thigh, or your hamstring, is resting on the foam roller.