You are never too old to benefit from a little gymnastics in your life. Adults can gain strength and flexibility through gymnastics exercises. Orench Lagman, co-founder of Awaken gymnastics studio in ...

Gymnastics is all about balance. Be it on the beam or while doing floor exercises, gymnasts need to maintain their center of ...

Want to follow the women’s gymnastics competition in Paris, but don’t understand the skills or how they’re scored? Here’s a guide. By Maggie Astor Maggie Astor, normally a political reporter, is a ...

Gymnastics equipment has been a feature of your gym for months. But how much have you actually used it? How much have you wanted to use it, though? Perhaps feeling too embarrassed to ask. What to Read ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

Gymnastics, in a sense, is sport. Look it up. 'Gymnastics is a sport that includes exercises requiring balance, strength, flexibility, agility, coordination and endurance,” according to Wikipedia.