Fitness is hard. Beyond the obvious difficulty of literally working out, forcing yourself to get up early, eating healthy and squeezing cardio into a busy schedule is no easy task. Add in stressful ...

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

TOLEDO, Ohio — The community came out to honor those who are helping veterans in northwest Ohio and southeast Michigan. Task Force 20 raises money for veterans to help provide them with gym ...

Have you ever felt like your mind is spinning as you bounce between tasks, never fully landing on any one thing? Task switching can feel overwhelming, especially when it seems like there’s an endless ...

TOLEDO, Ohio — The nation recognized its military veterans on Saturday but some organizations do that work every day by bringing awareness and hopefully solutions to issues that plague them. One of ...