Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

Founded by Deepali Raiththa and Dhruv Adhia, Prana Labs blends neuroscience, haptic design, and AI personalization to create embodied wellness experiences. Its flagship app, Vayu, uses Apple Watch ...

The COVID-19 pandemic marked the beginning of an unexpected wellness journey for communications manager LeVaughn Flynn. Drawn to holistic healing modalities, Flynn discovered breathwork during the ...

I signed up for four sessions with Zoe over a month to learn about different styles and modalities of breathwork and see if I could turn my occasional practice into an everyday habit. On average, ...

If you’re anything like me, you might’ve felt hopeless and overwhelmed by the state of the world right now. From the government seemingly collapsing to rising living costs and a pending recession, ...

Anxiety can make your mind and body feel like a shaken-up snow globe—all chaos and confusion, every thought and stressor swirling chaotically around. Breathwork can help all of that snow or sparkles ...

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...

What if someone said you could de-stress, improve your sleep and have a deeply personal experience – and you could do it without getting out of bed? Enter Limerick man Ronan O’Brien of Breathwave ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Membership today. As a breathwork coach, Jamie Clements founder of The Breath Space often hears ...

VANCOUVER, British Columbia — Prana Labs Inc., a Vancouver-based wellness technology company and creator of the AI-powered breathwork platform Vayu, has secured $150,000 in growth funding through ...