Sink into stillness and release deep tension in this Yin Yoga class focused on the inner thighs and groin. With long, ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...

To perform the lizard pose, start on all fours: You should feel the stretch in the hip flexors and quad muscles of the back leg, and the gluteal muscles and groin of the front leg. To make the ...