When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Approximately 70% of our immune system is in our gut, so having a healthy gut microbiota can help our body maintain its immune health.” So, what does optimal gut health look like? One indicator can be ...

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...

Make one of these heart-healthy snacks when you need a quick and nutritious bite to help manage high blood pressure.

It all goes great until you feel a hunger pang at 3 ... I also stock my kitchen with ingredients that can be quickly assembled into a healthy snack or tossed together in a recipe.

Protein-packed eggs are not just a great way to start the day ... zinc and vitamin A? When it comes to healthy snacks for children, cheese gets a bad rap because of its fat content. But low-fat ...

For a refreshing, light snack, cucumber and hummus are the perfect combo. Slice cucumbers into rounds and serve them with a ...

Cucumbers are hydrating and low in calories, while hummus adds a boost of protein and healthy fats, making it a perfect ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar from dates satisfies sweet cravings without causing dramatic blood sugar ...

Evening cravings can be one of the biggest obstacles in maintaining a healthy diet. After a long day, it’s tempting to reach ...

Sunflower seeds are a healthy and delicious snack that can supercharge your mornings. Loaded with vital nutrients like ...

These healthy fats are essential in our diet ... protein and fat making it a great evening snack if you are feeling slightly hungry.” The benefits of tart cherries have been doing the rounds ...