Since I already appreciate gratitude journaling, I was curious to see how this twist might benefit me, so I decided to try it out for a week. Here's what I found.

If starting your own gratitude journal sounds overwhelming, you don’t have to do it alone. “You can look at doing this with someone else and not doing it alone,” she said.

A gratitude journal is good for your mental health, but according to Adam Grant, a contribution journal is even better. EXPERT OPINION BY JESSICA STILLMAN, CONTRIBUTOR, INC.COM @ ENTRYLEVELREBEL ...