Donatelli also suggests the Papier “Joy” Gratitude Journal. This option is more expensive than most gratitude journals on the list, but it might be worth it if you’re looking for something ...

While gratitude journals vary in format, they're all designed to help you develop a more consistent journaling habit, while also providing space to practice positivity and gratitude each day.

PetitePlanner Gratitude Journal Edition 1 This journal contains six months of unique daily gratitude prompts, plus reflection spreads. Inside, also find a metallic sticker sheet and built-in pocket.

“Journaling” is a fancy word for a very simple concept – it just means documenting your thoughts, feelings, and experiences.

Recording your experiences in a journal or travel diary is a great way to cherish those travel memories. That journal can be used to not only keep memories, but express your gratitude, too.

Gratitude journals aren’t the only — or even the best — way to show gratitude. I know that might come as a shock to so many of your systems, but hear me out for a second.

I make my gratitude list in the morning and write down my contributions at night, and bookending my day with these moments of reflection lifts my spirits and inspires me to do a little more good ...

Examining psychosocial pathways underlying gratitude interventions: A randomized controlled trial. Journal of Happiness Studies, 19 (8), 2421-2444.

Experts say embracing feelings of gratitude can be beneficial for both students and adults, leading to a more optimistic outlook on life. "I am grateful for my little brother doing well in school ...