Whether you’re part of a virtual book club, engaging in breathing exercises, or simply practicing gratitude, these virtual self-care activities empower us to lead healthier, happier lives.

Many mindfulness activities are available for children, teens, and adults that can relieve stress ... experiences into mindful moments. Creating a gratitude list may help improve well-being ...

He and his colleagues found that participants who experienced gratitude showed increased activity in a region ... on ...

Save guides, add subjects and pick up where you left off with your BBC account. Gratitude is about appreciating what we have and spotting the things in our lives that make us feel good (no matter ...