Getting back in shape after an injury can be made easier through visualization exercises. (The Associated Press) Your wrist is broken. You're wearing a cast, feeling down in the dumps. You know you ...

If you’ve seen another runner with their eyes shut, focusing intently before a race, they may very well be practicing visualization. The practice of visualization is essentially imagining how a ...

The Lyons boys swimming team’s participation in the Trevian Relays at New Trier on Saturday was important for multiple reasons. For one, it gave the defending state champions an idea of where they ...