The bad habits stand out more, in other words, because they tend to derail us from achieving our goals. The findings may prove useful for reinforcing good habits that we cultivate to help our health.

It’s that time of year when most people set New Year’s resolutions, resolving to break bad habits and form new ones that will hopefully see them become a better person, whether that be ...

Subscribe today! “… the habits that come most naturally to us tend to be bad for our long-term health and happiness.” — Thomas Rutledge, Ph.D., Department of Psychiatry at UC San Diego.

Source: Wood, Wendy. "‪Habits in Everyday Life: How to Form Good Habits and Change Bad Ones" Thursday, August 7, 11-11:50 am ET. American Psychological Association's 122nd Annual Convention.

Kicking a bad habit is hard, but sometimes, building good habits can be even harder. Forty-six percent of employees attribute their career success to having the right habits, according to a recent ...

Parenting Tips: Young children learn what they see. Children have less understanding, so they are unable to differentiate between good and bad and adopt bad habits quickly. Their wrong or bad ...

quicklist: 4category: Bad Habits That Drain Your Energytitle: You're a perfectionisturl:text: Striving to be perfect—which, let's face it, is impossible—makes you work much harder and longer ...

And, as you may know from personal experience, building good habits and breaking bad habits can be challenging. In this article, I review effective strategies that can help.

Health The bad diet habit that can make you gain weight — even when you stop By McKenzie Beard Published July 19, 2025, 3:45 p.m. ET ...