"It's not about good fats/bad fats, but consuming fats in the right ... It's as simple as cutting down on foods that are rich in omega-6s and eating more foods abundant in omega-3s.

So they can make your good cholesterol, the HDL, go down and your bad cholesterol, the LDL, go up, so not a great idea to have too much trans fat in your diet. And those can be found in icings and ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

I f you've ventured into the world of low-carb, high-fat nutrition, you know that fats are the undeniable stars of your plate ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good.” These ...

Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

Eating a diet rich in protein is also a diet rich in saturated fats. Saturated fats are the 'bad' fats that can lead to heart disease and rocketing cholesterol levels. Protein diets also often ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ingredients – including trans fats and artificial sugars – were added to ...

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

While saturated fat isn’t always bad, excessive intake has been ... fat and sugar in these foods that is making people not feel good,” and not the oil alone, she says. Experts tend to think ...

While there exist bad fats or unhealthy fats ... These are the fats that one must include in their diet to ensure good overall health and better physical functioning. Find out what healthy ...