"It's not about good fats/bad fats, but consuming fats in the right ... It's as simple as cutting down on foods that are rich in omega-6s and eating more foods abundant in omega-3s.

So they can make your good cholesterol, the HDL, go down and your bad cholesterol, the LDL, go up, so not a great idea to have too much trans fat in your diet. And those can be found in icings and ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good.” These ...

Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

A diet high in saturated fat raises total low-density lipoprotein (LDL, or "bad") cholesterol levels. This can lead to cholesterol buildup in your arteries and cardiovascular events like heart ...

Eating a diet rich in protein is also a diet rich in saturated fats. Saturated fats are the 'bad' fats that can lead to heart disease and rocketing cholesterol levels. Protein diets also often ...

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet to lower cholesterol. Limiting saturated fat and prioritizing fiber can help ...

Nuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often ...