What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

Snoozing for extra hours before a period of sleep deprivation can help keep you more alert and improve performance.

From a visual standpoint, the zero-gravity sleep position looks similar to how you’d lay back on a reclining chair. Zero-gravity beds offer head and neck adjustability, allowing you to easily move ...

About half of older adults complain of difficulty getting good rest; a regular rest schedule, avoiding caffeine and alcohol ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new ...

In recent years, there has been more research on the importance of sleep and how to improve sleep hygiene. For example, ...

Nutrients essential for a good night’s sleep include foodstuffs containing high levels of melatonin, reports experts at the ...

When you need sleep depends on what’s called your chronotype—your body’s natural inclination towards certain times of day.