A paradox of good habits is that a break is sometimes exactly what's needed to sustain them. Elite sportspeople know this. We can borrow strategies from athletes to, like them, perform at a higher ...

The idea of habit stacking was popularised by American writer James Clear, whose 2018 book Atomic Habits became a New York Times bestseller. Loading The idea is simple: add a new habit onto an ...

And that's the power of habits. [If] you do the same thing in the ... Consistency is the key. The good news is, as time goes on, it gets easier rather than harder. Research shows that once a ...