Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Flabby arms don’t have to hold you back any longer. With dedication, the right exercises, and a healthy lifestyle, you can ...

Push-ups are an apt exercise that works your arms, chest, and shoulders. They help build muscle and burn fat in your upper body. To do a push-up, start in a plank position with your hands shoulder ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout ... aren’t using good form, it ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it ...

There's a good reason you'll be better ... Why: You'll feel like a superhero after this exercise. This move forces your entire core to get to work once you extend your arm, challenging your ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises into one seamless flow. Reverse crunches lift and tighten the lower belly ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...