The Mediterranean diet is filled with tasty foods that can support weight loss. To make things easy, fill your pantry with ...

As a dietitian who's trying fibermaxxing while following a Mediterranean diet, I go to Costco for high-fiber foods like frozen berries and plums.

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

Add Yahoo as a preferred source to see more of our stories on Google. People whose dietary pattern more closely stuck to the Alternative Healthy Eating Index in middle-age had the greatest likelihood ...

Food trends and social media have made people hyper-aware of ingredients, labels, and health claims. While moderation always ...

The ketogenic or keto diet is a high fat, low-carbohydrate eating plan. While some early studies suggest that keto may improve liver function in certain conditions like nonalcoholic fatty liver ...