which help to moderate the impact on blood sugar. Choose natural peanut butter without added sugars for the best results, and ...

Yoghurt can also lower the risk of diabetes, states a study, published in The Journal of Nutrition. It states that yoghurt may have probiotic effects that could modulate glucose metabolism, which is ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, kale, and Swiss chard are low in carbohydrates and high in fiber, which ...

The best breakfast is one that is high in fiber but low in added sugar, fat, and salt. Nutrient-dense foods provide a feeling of fullness, making it easier for people to resist unhealthy snacks.

One of them is nutrition. Health's Type 2 Diabetes Advocate Alysse Dalessandro explains how food plays a part in her diabetes management. Plus, we've rounded up some content to help you navigate ...