Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
GREENSBORO, N.C. — Ever wonder what that crossed-arm stance really means or why someone bites their lip when they’re nervous? You’re not alone! Many of us are fascinated by the silent language of body ...
Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.
Body language is an essential part of communication. While verbal words deliver the surface meaning of a conversation, it is often the unspoken gestures, expressions and posture that reveal the true ...
Master these subtle physical shifts that transform how others perceive you—from the way you enter a room to where you place ...
Irish Examiner on MSN
'Good posture is not about being poker straight — it’s about releasing tension'
When it comes to improving posture and long-term issues, he recommends getting expert support. “It’s best to speak directly ...
These simple yet powerful body language tips can help you navigate new encounters with confidence and ease. Eye contact is a fundamental component of effective communication. It demonstrates ...
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