I'm not a big fan of New Year's resolutions. The exercise often creates unrealistic expectations, false hopes and a high failure rate (roughly 92 percent), resulting in lower self esteem. Yet at the ...

If you’re like most fitness enthusiasts, you already know the importance of setting goals that guide your training program. Setting SMART goals is arguably one of the most important steps in ...

To get rid of bad habits and adopt new good habits you need to create simple goals (Photo: Shutterstock) If you find yourself repeating bad habits or failing to accomplish even the simplest goals like ...

Allowing your money goals to slip can have a significant negative impact on your current and future financial wellbeing, cautions Priya Naicker, advice manager at Old Mutual Personal Finance.

As the new year approaches, setting ambitious goals is just the start. Achieving them requires strategic foresight and exceptional organization—qualities embodied by top-tier executive assistants (EA) ...

Recently I read of a ‘miracle’ that happened in Michigan, US in 2004. A Johns Hopkins-led safety programme was implemented in nine hospital’s Intensive care units (ICU.) The results were fast and ...