Even if you are in great shape, you may still get winded when climbing the stairs. Here's why and when you should talk to ...

But I couldn’t dart up steps without feeling like my heart was going to explode out of my chest. Still, I was hooked – my masochistic rationale being that anything which makes me feel this bad ...

Hello, my name is Anna Jones and I am the founder and creator of Up the Steps. Up the Steps is a Restorative Psychotherapy practice specifically designed for women and girls who struggle with ...